What Are the Benefits of High Heel Shoes?

High heels are a staple among women for many reasons. Not only are these types of shoes versatile with most outfits, but they offer many benefits anyone can appreciate. Whether you want to gain a few inches in height or look thinner, high-heel shoes can provide solutions. Still, heels carry a bad reputation for causing injury after long-term use. Before you give up on them entirely, consider all the benefits of high-heel shoes and how you can tweak your lifestyle to help prevent bodily harm.
High heel shoes offer height solutions if you want to be taller. Whether you want to be one or six inches taller, a variety of shoes with different heel heights can give you the boost you need. Heels instantly make you taller while making your legs look longer, too.
This type of footwear is best-known for helping women reach new heights. Little may you know, however

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, that your favorite pair of heels may also give you a slimmer physique. When you wear tall shoes, your body shape responds by arching the back. Your backside may stick out while your chest presses forward. The contrast creates an illusion of a smaller waist.
Heels can make your entire body look slimmer. This is especially the case in the legs. Depending on the heel height you choose, your calves must compensate for the changes and adjust to the shoes. As a result, the calves may tighten as you walk. Overtime, you may notice less fat in the calves and more muscle.
While heels can positively alter your appearance, perhaps nothing is more important than the self-confidence good footwear offers. If you¡¯re petite, heels can make you feel more authoritative, especially among a tall group. Heel shoes also give you the freedom to change outfits without lugging along several changes in footwear. You will be confident knowing your shoes can carry you stylishly through your job, as well as casual after-hours events.
High-heel shoes provide numerous benefits that some women simply can¡¯t live without. However, constantly moving around at a steep angle can do some damage if you¡¯re not careful. Try not to wear heels when at home, and slip them off underneath your desk at work, if possible. To compensate for the abuse, the American Orthopaedic Foot and Ankle Society recommends daily exercises to help flex your feet. This can potentially reduce damage to your heels

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, toes, ankles and back.

Home Remedies for Morton’s Neuroma

Morton¡¯s neuroma is an abnormal thickening of the nerve tissue between the third and fourth toes. According to Medline Plus, the cause of Morton¡¯s neuroma is unknown. However, researchers believe that flat feet, bunions, hammer toes, tight shoes and high arches contribute to this condition

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. A patient with a known Morton¡¯s neuroma is likely to experience tingling, toe cramping, sharp and shooting foot pains and pain that gets worse over time. Therefore, a patient should follow the recommendations of his physician, in addition to, following home remedies that can help treat symptoms.
MayoClinic

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.com states that certain medications may help treat the symptoms of Morton’s neuroma. Specifically, a patient should take nonsteroidal anti-inflammatory drugs (NSAIDs) as recommended to reduce swelling, inflammation and pain associated with this condition. A patient with kidney, liver, stomach or heart problems should consult his physician before taking an NSAID. Furthermore, healthy patients should immediately discontinue taking these medications if he experiences stomach pain, bloody vomit, bloody stools, clay-colored stools, dark urine or heart problems.
A patient with pain associated with Morton’s neuroma can use ice as an effective home remedy. Specifically, a patient should use ice massage to help relieve pain. To do this, a patient should put cold water in a paper cup and freeze multiple cups of water overnight. The next day, a patient can tear off the upper portions of the cup and massage the bottom of the foot along the painful area with the exposed ice. Ice massage is effective because it can numb the effected nerves, which results in improved symptoms.
Because high heels and tight shoes may increase the risk of developing a Morton’s neuroma, a patient should avoid wearing these types of shoes to prevent flare-ups. These shoes cause problems because they compress or add excessive pressure on the nerve between the third and fourth toes. Therefore, avoiding these types of shoes can improve symptoms and prevent further complications. A patient should choose shoes with a broad toe box that has extra depth, according to MayoClinic.com.

How to Stop Hitting the Golf Ball High on the Clubface

One of the most frustrating things a golfer can do on the tee is hit the ball too high on the clubface. You can hit what feels like a perfect drive, have it head straight down the fairway, then have it fall 100 yards short of your intended target. The fix often comes from simple adjustments to avoid hitting the ball toward the top of the clubface.
Place your golf ball on the tee as your normally would, and then place your driver behind the ball in your normal stance. Half of the ball should stick above the face of the club. If more than half of the ball is above the face, you will likely hit the ball too high on the clubface. Tee the ball 1/2 inch off the ground for hybrid clubs and fairway woods as a general rule. These clubheads are often much smaller than the driver heads and do not need to be teed up as high. For short irons and wedges, propping the ball slightly off the ground will help ensure that you hit it closer to the sweet spot.
Practice hitting the ball on your upswing. If you aim to hit the ball just after the club hits the lowest point, the club will be on its way upward and will more likely catch the ball on the lower half of the club.
Take the club away on your backswing lower to the ground

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. If you are torquing your shoulders away from the ball too much on your backswing, you can bring the shaft off line, which will result in your getting under the ball too much as you return to the ball. Focus on keeping your backswing shallow, which should help you hit the ball closer to the sweet spot.