Perfect Accessories for a Black & White Dress

A black and white dress is classy and versatile. You can use accessories to add color to a black and white dress or to achieve a high contrasting black and white look. Accessories can also dress up a casual dress or dress down a formal one to help you adapt your look for different occasions.
Add color to your black and white dress for an evening occasion. Choose a soft color like mint

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, coral or lavender for your shoes and your purse or clutch. The black and white will make the soft hue pop more than it normally would. Depending on the style of the dress and the occasion it’s being worn for, most bold colors like red or cobalt will look too loud when paired with a black and white ensemble. Peep-toe heels, stilettos, or platforms would make your dress more appropriate for a fun night out. You can also make your look more formal and sophisticated with black dressy heels, chandelier earrings and a crystal teardrop statement necklace.
If your dress feels too elegant or formal to wear on a normal day at school or work, dress it down a little with casual but nice accessories. Cover your skin with a small cardigan and a thin floral scarf

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. Use soft colors for your shoes, bag and jewelry.
The classic black and white style often includes shades of grey. You can use accessories to make stark black and white contrasts. For example, if your dress is white at the top, wear a black teardrop statement necklace or other bold black necklace. You could also try tribal inspired jewelry that has black and white or zebra patterns. Try adding a black faux snakeskin purse or clutch to complete your outfit.
Black has a slimming effect, so you can play with a solid color dress to create the appearance of a smaller waistline. Try wearing a wide black belt over a white or white and black dress. Wide belts are worn at your natural waistline. They make your waist look thinner and your body more curvaceous. To add texture to your outfit, use a vinyl or faux crocodile or snakeskin belt. Skinny belts are fashionable accessories that you can use to add color and style. Use a brightly colored skinny belt to add a small pop of color to your black and white dress. It can look good worn tight around your waistline, or low and loose around your hips over a jersey dress. Match the belt color with your shoes to add more color.

How to Improve Poor Circulation in the Hands & Feet

Several conditions can cause poor circulation in the hands and feet, ranging from decreased blood flow to polycythemia, diabetes or stress and anxiety, according to the University of Alabama. Blood vessels constrict in response to cold temperatures. The feet typically are affected first when nerve damage is present. Heart disease, a family history of vascular disease and high cholesterol also can precipitate cold hands and feet and a loss of feeling in the extremities, which usually are accompanied by other symptoms as well

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. Techniques to restore circulation depend on the cause.
Check your own level of risk before beginning any treatments for poor circulation. According to the University of Alabama, a quick test of your blood restoration capabilities can tell you if you are just responding to environmental stimulus or you have a more serious condition that requires medical attention. Squeeze your fingertips and watch how quickly they return to their normal pink color. Healthy circulation should return within a couple seconds.
Follow your prescribed diet if you have diabetes or other digestive disorders that cause your blood sugar to plummet. According to the National Diabetes Information Clearinghouse, low blood sugar levels exacerbate neuropathies that decrease circulation to the feet and hands. Check your blood sugar levels regularly and eat every three hours to prevent loss of feelings and additional complications. Doctors at the Mayo Clinic recommend eating a diet low in fat and high in fruits, vegetables and whole grains to combat peripheral neuropathy. Keep your weight in check because obesity also contributes to the numbness and poor circulation

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. Exercise regularly to control weight and blood sugar levels.
Include regular lifestyle changes in your daily routine to minimize the pain and discomfort of neuropathies and poor circulation. According to the MayoClinic.com, you should avoid prolonged pressure on your elbows or knees that cuts off the circulation and exacerbates the condition. Smoking is a major contributor to poor circulation and should be eliminated. Massage your feet and hands by gently rubbing in circular motions. Start at your wrists and lightly work the massage movements to your fingertips. Perform the same motions from your heels to your toes. Alternatively, you can include regular massages from a trained therapist once or twice a week to improve circulation. Finally, cover your hands and feet appropriately in cold weather, particularly if you have a chronic condition such as Raynaud’s phenomenon. Keep stress levels low by practicing relaxation techniques such as yoga, meditation or deep breathing.

Difference Between Soccer & Lacrosse Cleats

Cleated shoes give you the potential to dig your heels or the front of your foot into a grassy playing field and zoom in any direction. Along with baseball, football, and track and field, both lacrosse and soccer are sports played with cleats, meaning shoes with studs. Especially if you live in the Northeast of the U.S., where both soccer and lacrosse have established strongholds, you may need to know how the cleats differ.
The main difference between the two types of cleats lies in the extent to which they support your ankles

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. Lacrosse cleats are cut higher to offer greater support to the ankle, while soccer cleats offer a low cut to save weight and permit easier changes of direction. Lacrosse cleats offer you a choice of a three-quarter or mid-top shoe. Because of the need for ankle support for lacrosse, trainers recommend staying away from low-cut shoes

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, note the authors of ¡°Lacrosse: The Player¡¯s Handbook.¡± Coach Jamey Long of SimplyLacrosse.com says he personally prefers the extra ankle support of a high-top or mid-top shoe. Since higher-topped shoes are heavier and more restrictive, you may want a lower-cut lacrosse cleat if you are a faster player, he adds.
From the late 19th century through the beginning of the 1950s, soccer cleats resembled lacrosse cleats. They provided a high cut for ankle support, as they were essentially converted everyday boots. Germany-based Adidas led the way in converting soccer cleats to a more slipper-like profile as Germany, Hungary and other teams copied Brazil¡¯s playing style, reliant on speed and a light touch on the ball.
If football cleats are the heaviest and track and field the lightest cleats in weight, soccer and lacrosse fall in the middle of the spectrum — with lacrosse shoes a bit heavier given the extra material higher on the ankle. The weights are close enough to allow you to wear soccer shoes to play lacrosse, note Noah Fink and Melissa Gaskill in ¡°Lacrosse: A Guide for Parents and Players.¡±
Both cleats typically have four studs in the heel area and six to eight in the forefoot. Soccer cleats, however, have no stud at the end of the toe, while lacrosse cleats do. Lacrosse studs by rule cannot be longer than a half-inch, states ¡°The Confident Coach’s Guide to Teaching Lacrosse.” Soccer studs range typically from 12 to 16 mm — about the same length, a half-inch. Neither sport allows metal cleats such as those used by baseball players. Cleats for both sports can have molded outsoles or in more expensive models, the studs can be replaced and a different length screwed in depending on field conditions.
Manufacturers make women-specific soccer shoes but not women-specific lacrosse cleats. For either lacrosse or soccer, you can wear turf shoes on artificial outdoor surfaces. Turf shoes feature short nubs that don¡¯t tear up the surface.

Shoe Odor Home Remedies

Foot odor can come from several causes, including a fungal infection such as athlete’s foot, or hyperhydrosis, a condition characterized by excessive perspiration in the hands and feet. Foot odor can also cause your shoes to stink, even after the cause of foot odor has been eliminated. Instead of throwing away your sweaty shoes, try a few home remedies to eliminate the bad odor.
Keeping your feet dry and clean helps prevent foot and shoe odor. To get rid of shoe odor, you have to control foot odor first. Stinky feet develop when sweat

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, produced by the 250,000 sweat glands in each foot, mixes with bacteria. Keeping your feet painstakingly clean and dry discourages bacteria build-up, absorbs perspiration and gets rid of any odor. Wash your feet at least once a day in warm water and soap. Dry your feet thoroughly, taking care to dry between your toes.
Fill a tub with a quart of warm water, and mix in a half-cup of vinegar or a tablespoon of baking soda. Soak your feet for 15 minutes once a week. Foot soaks with vinegar or baking soda make the surface of your feet more acidic, creating a hostile environment for bacteria.
Shoe odor is usually caused by bacteria that thrive in the warm, moist, dark environment in the shoe. Decrease the amount of bacteria in your shoes by keeping them dry. Avoid wearing the same pair of shoes two days in a row, because it can take up to 24 hours for the inside of the shoe to dry out completely. If your shoes have removable insoles, take them out when you’re not wearing the shoes. If your shoes get wet, dry them in a sunny spot for a few days, or run them through the dryer. When you put your shoes on in the morning, sprinkle cornstarch or talcum power over your dried feet and toes to absorb moisture, and sprinkle a little inside your shoes after each wearing.
Changing your socks a few times throughout the day will keep the insides of your shoes less damp and help reduce odor. Wearing socks made of a natural fiber such as cotton or hemp lets your feet breathe. Natural fibers also absorb sweat more effectively than synthetics.
Placing a shoe deodorizer in your shoes, can help your shoes smell more pleasant. You can use a strong-smelling herb such as sage, lavender or rosemary to help hide shoe odor. Sprinkle fresh or dried leaves from the plants into your shoes when you’re not wearing them. Scented oils and essential oils also make good shoe deodorizers, and are less likely to irritate your skin like synthetic fragrances can. Put a few drops of oil such as clove or patchouli onto a cotton ball. Cover the cotton ball loosely in plastic food wrap or waxed paper to keep the oil from staining your shoes. Put the deodorizers into your shoes when you take them off, and leave them in there until you wear them again.

What Can Be Done for an Inner Thigh Muscle Pull?

An inner thigh muscle pull, or groin strain, can be a very painful injury. When the inner thigh muscle is lengthened too far some of the muscle fibers break, causing a partial tear. In more severe cases it can cause a complete tear or rupture of the muscle. In the case of a complete rupture consult a physician for further care. Otherwise an inner thigh muscle pull can be managed and will heal with proper care.
The inner thigh is a sensitive area, therefore when applying any heat or ice always place a towel over the skin. Apply an ice pack wrapped in a cloth to the area for 20 minutes. You can do this every three to four hours. You can also perform an ice massage by rubbing ice over the area for five to 10 minutes at a time

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, several times a day. You can ice your groin as long as you have pain.
Resting ensures that the inner thigh muscle will heal and prevents re-injury

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. While resting, try to keep the leg elevated on pillows above the heart. After the first 72 hours, or when pain subsides, gradually increase activities while avoiding painful movements and positions. Limit physical activity for two to six weeks or until the pain stops.
Pain management is an important aspect of treatment for an inner thigh muscle pull. Common over-the-counter drugs used to decrease pain are ibuprofen and acetaminophen. However NSAIDs such as ibuprofen may inhibit long-term healing of injuries and have many adverse side effects such as stomach irritation. Therefore acetaminophen may be the safest over-the-counter pain medication.
Wearing an elastic compression wrap around the thigh and groin helps decrease swelling and provides protection. The wrap should start right above the knee and wrap up to the groin, leaving no holes or gaps. This helps prevent swelling and fluid buildup. The wrap also keeps the area warm and limits movement. Therefore it will inhibit further pulling to the inner thigh. The best time to wear an elastic compression wrap is during the day and during physical activities.
As the inner thigh heals its essential to return to normal activities. Physical therapists develop and implement exercises to gradually increase activity and prevent re-injury. Massage therapists help break up scar tissue often associated with inner thigh muscle pulls to improve muscle function. Professional guidance in treatment and rehabilitation ensures a safe return to normal activities.

What Can I Do for the Cracked Soles of My Feet?

While dry skin can seem rather innocuous, cracked soles of the feet can often itch, burn and even bleed, making you vulnerable to infection. Fortunately, medical experts have several recommendations for treating dry and cracked soles of the feet, particularly the areas most prone to cracking, the heels and the areas between the toes. In addition, you can take preventative measures at home to ensure that dry skin does not develop deep cracks.
Cracked soles of the feet can be symptomatic of various conditions, some mild and others more serious, according to the New Zealand Dermatological Society. Simply wearing open-heeled shoes, exercising frequently, walking barefoot or placing excess pressure on your feet can result in developing corns and calluses that ultimately create cracked foot skin. If you are prone to dry skin, your soles can develop cracks. Cracked soles may indicate medical problems such as atopic dermatitis, hypothyroidism, juvenile plantar dermatosis, psoriasis or palmoplantar keratoderma. Foot problems can also complicate conditions for people with diabetes

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The recommendations of the American Academy of Foot and Ankle Surgeons assert that you should lubricate dry skin before deep problems develop. If your symptoms are mild, try an over-the-counter cream for dry skin, or one that targets cracked heels and soles. After you shower, cover the bottoms of your feet with the moisturizer. Wear socks to keep the cream on your feet.
CNN Health’s guide to dry skin includes several lifestyle modifications and home remedies for treating skin conditions such as cracked soles of the feet. Begin by eliminating household items that contribute to dry skin, including harsh cleaners and drying soaps and shampoos. Instead, invest in gentle, natural cleaners and unscented toiletries formulated for sensitive or dry skin. Run a humidifier to keep the air inside your home moist. If the dry skin on your feet itches, apply a cold compress. Treat swelling and flaking skin with over-the-counter hydrocortisone ointment.
Look for key ingredients in your moisturizer that can help treat dry, cracked skin on the soles of your feet. The New Zealand Dermatological Society identifies effective ingredients that moisturize skin or gently slough off the damaged top layer such as urea, salicylic acid and alphahydroxy acid.
While dry skin and cracked heels may prove more of an aesthetic problem than a medical one, seriously cracked or bleeding skin may demand more drastic measures

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. Consult your doctor or a specialist regarding cracked or dry skin on the soles of your feet that does not respond to self-treatment, or that causes you pain. You should also speak with a doctor if you exhibit other symptoms of skin problems or diabetes.

Hamstring Plyometric Exercises

Plyometric exercises are defined as movements that train your muscles, connective tissues and nervous system, according to the National Strength and Conditioning Association. These movements are quick and powerful and can use your hamstring at its greatest length and force. Engage in a warm up and stretching routine prior to plyometric exercise to avoid the risk of injury.
Stand in a wide, forward lunge stance. Perform a jump and switch feet in the air, meaning your front foot is now the back foot and vice versa. Land with feet opposite to how they were in the starting position. As you land, disperse your bodyweight evenly between both feet. Keep your chest up and your upper body relaxed throughout the movement. Repeat jump and focus, reducing the time your feet are in contact with the floor.
Running high knees is a plyometric exercise done while running — execution of proper form is essential. Keep your elbows at 90 degrees, shoulders relaxed and chest up. Move your hands up to chin level and back down by your sides throughout the exercise. Stay on your forefoot, drive your knees up toward your chest and back down as fast as possible while keeping a running pace.
Begin running, use proper form by keeping your elbows at 90 degrees and your shoulders relaxed. Flex your knee and bring your heel back and up to your buttocks

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. Stay on your forefoot and maintain a slight forward lean with your upper body throughout the exercise. Alternate leg kicks. Aim to finish 20 kicks within 10 yards.
For a box jump exercise you will need a box or platform 12 to 18 inches high. Boxes as low as six inches may be used — work with a certified trainer to determine when you are ready or box jumps. They pose a greater risk for injury than some simpler plyometric exercises. Stand facing the box, with your feet together jump onto the box. Jump off the box back to the starting position as fast as possible. Once you’ve landed, immediately propel yourself back onto the box. Repeat the movement. The goal is to keep your time on the ground minimal

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5 Things You Need to Know About Arm Circles

Arm circles are an easy exercise you can do anywhere, inside or out. Arm circles require little time, yet reap great benefits when you do them regularly. You don’t need any special exercise equipment for arm circle exercises. In fact, you need no equipment at all. You can do arm circles in sneakers

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, your bare feet or high heels. Arm circles require little concentration, so you may do them while watching TV or at your desk at work (however, you do need to stand up).
Arm circles are an easy exercise you can do anywhere, inside or out. Arm circles require little time, yet reap great benefits when you do them regularly

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. You don’t need any special exercise equipment for arm circle exercises. In fact, you need no equipment at all. You can do arm circles in sneakers, your bare feet or high heels. Arm circles require little concentration, so you may do them while watching TV or at your desk at work (however, you do need to stand up).

How to Improve Poor Circulation in the Hands & Feet

Several conditions can cause poor circulation in the hands and feet, ranging from decreased blood flow to polycythemia, diabetes or stress and anxiety, according to the University of Alabama. Blood vessels constrict in response to cold temperatures. The feet typically are affected first when nerve damage is present. Heart disease, a family history of vascular disease and high cholesterol also can precipitate cold hands and feet and a loss of feeling in the extremities, which usually are accompanied by other symptoms as well. Techniques to restore circulation depend on the cause.
Check your own level of risk before beginning any treatments for poor circulation. According to the University of Alabama

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, a quick test of your blood restoration capabilities can tell you if you are just responding to environmental stimulus or you have a more serious condition that requires medical attention. Squeeze your fingertips and watch how quickly they return to their normal pink color. Healthy circulation should return within a couple seconds.
Follow your prescribed diet if you have diabetes or other digestive disorders that cause your blood sugar to plummet. According to the National Diabetes Information Clearinghouse, low blood sugar levels exacerbate neuropathies that decrease circulation to the feet and hands. Check your blood sugar levels regularly and eat every three hours to prevent loss of feelings and additional complications. Doctors at the Mayo Clinic recommend eating a diet low in fat and high in fruits, vegetables and whole grains to combat peripheral neuropathy. Keep your weight in check because obesity also contributes to the numbness and poor circulation. Exercise regularly to control weight and blood sugar levels.
Include regular lifestyle changes in your daily routine to minimize the pain and discomfort of neuropathies and poor circulation. According to the MayoClinic.com, you should avoid prolonged pressure on your elbows or knees that cuts off the circulation and exacerbates the condition. Smoking is a major contributor to poor circulation and should be eliminated. Massage your feet and hands by gently rubbing in circular motions. Start at your wrists and lightly work the massage movements to your fingertips. Perform the same motions from your heels to your toes. Alternatively, you can include regular massages from a trained therapist once or twice a week to improve circulation. Finally, cover your hands and feet appropriately in cold weather, particularly if you have a chronic condition such as Raynaud’s phenomenon. Keep stress levels low by practicing relaxation techniques such as yoga, meditation or deep breathing.

What Are the Treatments Available for Tired Legs?

There are three main reasons for fatigue, says MayoClinic.com: lifestyle factors, psychological problems and medical conditions. Overexertion, stress, poor nutrition, wearing high heels and being obese may lead to sore legs, are some examples of lifestyle factors that could cause tired legs. Depression, stress or grief might make legs fatigued, as can serious medical conditions like heart disease and liver failure. Tired legs can usually be treated at home, without the care of a doctor. Legs that remain tired even after home treatment or legs that develop pain or dysfunction should be examined by a doctor.
Tired legs are often caused by poor circulation. Blood carries oxygen to the muscles of the legs and carries away toxins or excess fluids. A lack of circulation disrupts this process. Increasing exercise helps to improve circulation, allowing the circulatory system to properly service the leg muscles

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Eating a diet low in sodium may reduce swelling in the legs and feet. Sodium controls fluid balance in the body, as well as blood volume and blood pressure. Nutritious food provides more useful energy to the body than fast food. Overuse of caffeine, alcohol, junk food and smoking can lead to fatigue. A healthy diet can also prevent obesity; carrying excess weight can be very tiring on the legs.
A warm bath can relax tense or overworked leg muscles. Bath salts are available to help energize and reinvigorate the legs. A massage by a certified therapist may relieve tired legs by stimulating circulation.
Gravity can aggravate poor circulation by making the body fight hard to move blood up the legs. If tired legs are caused by circulation problems

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, such as chronic venous insufficiency, compression stockings may help. These stockings prevent blood from pooling in the feet. Elevating the legs can reduce tired legs by reducing the effect gravity has on circulation.
Tired legs caused by a medical condition may regain energy after the condition has been successfully treated. Surgery is available for some conditions causing tired legs, such as chronic venous insufficiency. These procedures may include removing the affected vein chemically or surgically, bypassing the vein or repairing a valve.